9 steps for turning New Year’s Resolutions into achievable goals

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9 steps for turning New Year’s Resolutions into achievable goals

I started 2016 housebound, which is why this photo of me and Dermot in Italy last June means so much to me. In fact, being able to travel again was one of my recovery goals when I started DNRS in 2016.  I believe setting tangible goals is really important not only when it comes to recovery from chronic illnesses through DNRS but also for life in general. And when it comes to setting New Year’s Resolutions, I really believe that turning them into actionable and achievable goals rather than leaving them up in the air as something you hope to one day achieve is the way to go. So here are 9 steps which can help you to keep your resolutions and achieve your goals in 2017.

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Chronic fatigue to 5km race finish in 6 months

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Chronic fatigue to 5km race finish in 6 months

I did it! When walking from the sofa to the kitchen used to feel like a marathon, I never thought taking part in a race would be possible again. So crossing the finish line of the #BkaraSJ 5km running race last Tuesday was a dream come true. And I wish to show anyone suffering from mysterious chronic illnesses similar to what I had that they can get their life back through neural retraining as I did.

Photo by Birkirkara St. Joseph Sports Club/Multisport 

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